In 100 g (Grams) of Currants, european black, raw there is 1 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Currants, european black, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Currants, european black, raw

Currants, european black, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Currants, european black, raw are listed below.

Water	81.96 g	81.96%
Energy (calorie)	63 kcal
Energy (joule)	264 kJ
Protein	1.4 g	1.4%
Total lipid (fat)	0.41 g	0.41%
Ash	0.86 g	0.86%
Carbohydrate, by difference	15.38 g	15.38%
Calcium, Ca	55 mg	0.06%
Iron, Fe	1.54 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	59 mg	0.06%
Potassium, K	322 mg	0.32%
Sodium, Na	2 mg
Zinc, Zn	0.27 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.256 mg
Vitamin C, total ascorbic acid	181 mg	0.18%
Thiamin	0.05 mg
Riboflavin	0.05 mg
Niacin	0.3 mg

Nutrients in Currants, european black, raw